Getting Back Inside the Window
3:04
Companion Slides
Grounding, breathing, and co-regulation — practical tools to return to the window.
Key Concepts
- Grounding: 5-4-3-2-1 sensory technique
- Box breathing: 4 counts in, hold, out, hold
- Co-regulation: borrowing someone else's calm nervous system
- Movement: walking, stretching, gentle rocking
- The goal is not to eliminate distress — it's to widen the window
Part of
Module 1: Foundations
What trauma is, how it works in the brain, what the ACE study tells us, and why resilience matters.