Building Your Self-Care Plan
3:16
Companion Slides
Five domains of self-care: physical, emotional, relational, spiritual, professional.
Key Concepts
- Physical: sleep, nutrition, movement, medical care
- Emotional: therapy, journaling, creative expression
- Relational: meaningful connection outside of work
- Spiritual: purpose, meaning, practices that ground you
- Professional: training, supervision, reasonable caseloads
- 'You cannot pour from an empty cup'
Part of
Module 5: Caring for the Helper
Burnout, compassion fatigue, vicarious trauma, warning signs, and building a sustainable self-care practice.