Co-Regulation
3:27
Companion Slides
Calm is literally contagious. Match, then lead. Your nervous system regulates theirs.
Key Concepts
- Co-regulation: lending your regulated nervous system to someone in distress
- Mirror neurons — calm really is contagious
- Match, then lead: briefly match their energy, then slowly down-regulate
- Your tone of voice, breathing rate, and body language are tools
- You cannot co-regulate if you are dysregulated yourself
Part of
Module 4: Practical Skills
Listening, validation, co-regulation, de-escalation, disclosure, boundaries, and putting it all together.