Warning Signs of Depletion
3:11
Companion Slides
Early signs, danger zone, and recovery steps — the oxygen mask principle.
Key Concepts
- Early signs: irritability, cynicism, dreading work, sleep changes
- Danger zone: numbness, isolation, substance use, intrusive thoughts
- The oxygen mask principle: you first, then others
- Regular self-assessment as an ongoing practice
- Giving yourself permission to take a break
Part of
Module 5: Self-Care for Helpers
Burnout, compassion fatigue, vicarious trauma, and building a sustainable self-care practice.